One-on-One The personalized attention received during a one-on-one session is unmatched. A specific program will be created for each session designed to meet YOUR needs. Expect significant improvements in body strength, physical balance and flexibility. Couple Training “Something to enjoy together.” This is a unique experience that works not only as a motivational element but something a couple can share while developing a healthier mind and body.

Group Training

The social aspect of this personal training design is what makes the workout fun. Workout with friends, colleagues or family and enjoy a variety of exercises to develop the whole body.

In-Home Training

This is a special service for those that may not be able to make it into our facility due to injury or illness but would like to begin or continue a program. This is a great program for those needing to regain strength and to become more functional.

Balance Classes

As we age, our balance becomes more important. The balance classes are designed to improve this area with the use of balance discs and boards, flat ladder to practice lateral and backward movement, cones and stability balls. Guaranteed to improve your balance and confidence.

Circuit Strength-Training Classes

This is a fun routine that allows for a great overall body workout, training the major muscle groups and using an array of equipment. Getting stronger is the main purpose in this group activity.

Gentle Stretch Yoga

A gentle yoga approach that promotes flexibility, strength, balance and relaxation using creative yoga postures for your specific needs.

Special Needs

Programs designed to meet the needs of those with Arthritis, Parkinsons, Stroke and Osteoporosis. Exercise and specifically resistance training has been proven to provide a reduction in pain, increase functional abilities and improve overall health for those suffering from these diseases.

Cobblestone Walking

Time spent cobblestone-mat walking significantly improves daily sleepiness, control over falls and resting diastolic blood pressure.

Silver Spikes

A track and field team for those over 50 who want to compete at the competitive senior level.

Senior Games/Sport-Specific Programs

Golf? Tennis? Running? Whatever your interest, we can design a program for you to improve your specific sport movements and incorporate the connection of mind and body in the competitive event.