News and Press
We have worked with local and national news outlets to profile Age Performance and to provide articles about adult fitness.
High-intensity interval training good for aging adults
July 2011, Salt Lake Tribune
Ted Belknap, 90, is training to run the 50-meter-dash at the Huntsman Games this summer. He nears the finish line and is timed by his trainer Paul Holbrook....
Add a Skip to Your Step and quality to your life
February 2011, Utah Boomers Magazine
Remember when you were young, with boundless energy and an unbridled exuberance for life, skipping wherever you went? Well, it's time to channel that inner child and start skipping again...
Quality living: Older adults work toward better health
June 2005, Deseret News
The 56-year-old self-employed asset manager struggled with his weight, hypertension and high cholesterol. He didn't work out and didn't eat particularly healthy. After his 52nd birthday, that all changed...
Real Life Real Fitness - Follow Up
April 2005, KSL News
The spry 78-year-old is living proof that working out does wonders for the body and mind at any age...
Real Life Real Fitness
January 2005, KSL News
Young at any age is all in the mind-set, at least that is what they say but it defiantly helps if you put a little exercise ...
Exercise is Crucial to Keep the Elderly on Their Feet
January 25, 2005, The Salt Lake Tribune
Flexibility, strength, balance: Workouts can help prevent disabling —even deadly—falls...
Fitness Center Caters to Older Crowd
January 2005, KUTV.com
We know exercise is important for seniors. The trouble is, many fitness centers are geared to young people. In this Healthy Living Report find a place older adults can work out...
Personal training: Workouts as unique as you are
June 18, 2007, Salt Lake Tribune
Walker and Sue Wallace are committed to strength training, but a regular gym doesn't cut it for them....
Mature Adults and Depression: How You Can Help
April 2003, Functional, an ICAA Newsletter
Although depression is not considered a normal part of gaining, this illness is common among older adults...
Putting Balance Back into Your Life
February 2003, UT Health Magazine
Research shoes that people over 50 are falling and getting hurt at an alarming rate. In the U.S. one out of every three people over 65 falls each year. p to 30% of those suffer moderate to sever injuries, causing...
