“In just four weeks working with Paul, my balance and range of motion improved. I now have energy, strength, my joints feel better and I am optimistic about life – I’m even thinking of going back to work.” Anne Whitmore, age 65

I’m a 78-year-old retired professional who led a very active life. Squash, basketball, back packing and river running were some of my pastimes. However, knee injuries (one replacement) and advancing age slowed me down to a sedentary existence. I thought my loss of muscle tone was a natural aging process, until I began a series of exercises with Paul. I was amazed at how well my body responded. May legs firmed up so that I can walk with firm, strong steps. My arms developed muscles that actually bulge. I now can handle heavy luggage with ease. All in all, I feel much better.
Sidney Gelfand

“I just wanted to let you know that I won a gold medal in the 5k at the Huntsman Senior Games that we trained so hard for. Thanks for getting me ready!!”
Namomi, age 91

“Thanks to your training, I was able to stay on the treadmill for the whole 9 minutes at my most recent stress test. The doctor was impressed because I had never done that before. Thanks again.
Clayton, age 79