Our Philosophy Most chronic illnesses and limitations associated with age have nothing to do with aging but rather inactivity. Research shows that we can make significant changes to our bodies no matter what age. Our unique fitness concepts and programs are designed so that your health span matches the duration of your life span. We want you to continue to remain healthy and perform better physically to enjoy traveling, skiing, golf and keeping up with grandchildren.

Our Superior Staff

Paul Holbrook has worked as a physical trainer with mature adults for more than 12 years. He has his masters in Gerontology from Fischer Institute for Wellness at Ball State University. He has experience at the Human Nutrition Research Center of Aging at Tufts University, and is a Certified Strength and Conditioning Specialists through the National Strength and Conditioning Association. Paul is also an associate with Age Dynamics, an international firm that focuses on empowering older adults with prevention and wellness strategies.

Our Facility

The atmosphere at the AgeWell Center is quiet and non-intimidating. The noise level, lighting, temperature and type of equipment are all geared toward the mature adult. Our center features a wide range of Keiser air resistance machines, specifically designed for older adults. Benefits include:

• One-pound increment increases
• Fingertip resistance control
• Adjust resistance while exercising
• Digital display
• Air resistance easier on joints
• Easy on, easy off
• Counts repetitions
• Easy adjustable seats
• Ideal for beginners
• Cardiovascular machines
• Quiet
• Free weight training equipment
• Spacious, private and relaxing atmosphere
• Ample parking and easy access to our facility

Customized Fitness Plans

Every participant receives a customized fitness plan developed by a Gerontologist and Certified Strength and Conditioning Specialist.

Physical activity programs that address special needs for those individuals with chronic disease including stroke, arthritis, cancer, depression, Parkinson’s disease, osteoporosis, diabetes, and dementia are also available.